Learn How to Lose 12 Lbs in One Month
I lost twelve pounds in one month following these simple rules. At first, the rules seem limiting, but once you adjust to a different mindset, it is really quite easy. Try it for a two weeks, and i guarantee you will feel great.
- Eat 6 small simple meals each day
- Eat whole grains and fruits
- Eat no laterВ than three hours before bed
- No caffeine
- No alcohol
- Avoid artificial sweeteners
- Avoid sweets
- Avoid fats
- Avoid high acid foods
- Do not drink any liquids 15 minutes before or after a meal
- Take a 35 minute walk after dinner
- Drink .5 of an ounce of water for every pound of body weight each day
November 3, 2009
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